Roasted Potato and Onions
This Roasted Potato and Onions recipe would be the perfect addition to any meal. If you are looking for easy dinner ideas, potatoes are a great vegetable to choose for a simple side dish that can be dressed up in many different ways. There are so many different types of potato dishes and potato recipes that you can prepare to enjoy this hearty root vegetable. One of people's all time favourite potato dishes might be mashed potatoes. Many families enjoy mashed potatoes at least once a week if not more. Others just enjoy them at special occasion dinners like Christmas and Thanksgiving. People also enjoy baked potatoes which involves hardly any preparation to the potato at all. Just simply wash it and poke some holes in it and then wrap it in tinfoil and bake in the oven or on the barbecue grill. Then of course other types of potato dishes include scalloped potatoes which are very decadent and rich in flavor and texture. Layers of potato and creamy sauce is what makes scalloped potatoes so irresistible. Fries and hash browns are another way to enjoy potatoes and are popular at restaurants as a side to accompany a main dish. So potatoes are a great vegetable to incorporate since they can take on many different forms and flavours and they are actually quite healthy for us as well.
Potato nutrients include being high in potassium, vitamin B6 and vitamin C and low in sodium, and saturated fats, and they contain no cholesterol. Potatoes are a great way to fill up on carbohydrates that will satisfy your hunger, which is why throughout history many cultures enjoyed potatoes as a part of their diets. Plus, potatoes are so easy to grow in abundance and they are currently one of the cheaper vegetables in the grocery stores, so they are also great to buy if you are on a budget. Potatoes can be grown from the eye of a full grown potato. The eyes are the little specks all over potatoes and they will sprout if they sit long enough. You may have encountered that a few times when you leave your potatoes too long. Simply cut the potato into chunks with eyes on them and you can plant them in the ground in hill formations over top, and keep watering the hills daily to sprout your own potato plant. When it is time to harvest, which usually takes about 10 weeks or so, gently dig into the soil to dig up your little potato treasures.
Nutrition Facts for: Roasted Potato and Onions from Healthy Recipes
Ingredients: Potatoes, onion, olive oil, kosher salt, black pepper garlic powder, paprika.
* The entire recipe has been calculated for 4 servings.
* Percentages (%) are based on a 2000 calorie diet
* Per Serving:Calories 93, Calories from Fat 2, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 590mg 25%, Potassium 516mg 15%, Carbohydrates 21.3g 7%, Dietary Fiber 3.5g 14%, Sugars 2.9g, Protein 2.3g, Vitamin A 0%, Vitamin C 42%, Calcium 2%, Iron 4%
This great roasted potato recipe can be enjoyed with any type of potato, but it works best with the smaller potatoes or fingerling potatoes. Thank you to Vered for this great recipe for roasted potatoes and onions that we can enjoy with any meal. These would be great to have with a nice fresh salad and some chicken, but remember to always buy happy chickens that come from free range farms. Enjoy this recipe and many other easy dinner ideas on the Healthy Recipes website.***
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