Seafood Chowder

Photo Credit: Grandmother's Kitchen

Seafood chowder recipes are abundant and this specific recipes comes from my lovely room-mate and her family in Nova Scotia where the seafood is fine and fresh! The fresher the seafood the better, and in today's world it is important to remember to choose sustainable seafood options. As much as possible look for wild caught fish and consume no more than 3 times a week. Try to buy from a small local fish market where people can educate you on where your food comes from. Most seafood is high in omega-3, calcium, phosphorus, iron, zinc, iodine, magnesium, potassium and a ton of other essential nutrients.

Nutrition Facts for: Seafood Chowder From Grandmother's Kitchen
Ingredients: Shrimp, crabmeat, whitefish, scallops, olive oil, white onions, celery, garlic, cream of celery soup, potatoes, fresh thyme leaves, fresh rosemary, cracked black pepper, celery salt, red pepper flakes, seafood seasoning, horseradish, water, whipping cream, all purpose flour.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for servings. * Per 15 Servings: Calories 505, Calories from Fat 280, Total Fat 31.1g 48%, Saturated Fat 16.2g 81%, Cholesterol 139mg 46%, Sodium 1019mg 42%, Potassium 831mg 24%, Carbohydrates 33.2g 11%, Dietary Fiber 3.6g 14%, Sugars 4.7g, Protein 24.0g, Vitamin A 26%,Vitamin C 36%, Calcium 12%, Iron 11%

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