Secret Ingredient Kit Kat Bites

Photo Credit: Wholefood Simply

This homemade Kit Kat recipe is a healthier version of the favorite candy bar because it contains natural ingredients that everyone knows. This secret ingredient Kit Kat bites recipe includes all the components of a regular Kit Kat, including the base and caramel, but the process of creating these components will surprise you. The base involves blending coconut, cashew flour and maple syrup in a food processor and pressing into muffin molds. The caramel mixture is a simple blend of natural ingredients too, like cashew butter and honey. If you adore Kit Kat chocolate bars, but would like a healthy snack to enjoy, this Kit Kat bar recipe is the one for you.

The most surprising part of this bar recipe is the caramel sauce. It is rich, sweet and velvety like normal caramel sauce, but so much simpler to make. If you are wondering how to make homemade caramel, it usually involves cooking sugar with water until it turns golden in color. This is a difficult process, because the caramel may appear the perfect color, but will, in fact, taste bitter. Usually, you have to pull the caramel off just a hair before to prevent a burnt caramel taste. This easy caramel recipe doesn’t have you dealing with any of the traditional challenges of caramel making because it involves blending ingredients like maple syrup, cashew butter, and honey in a food processor until smooth. It looks just like the usual caramel recipes, but without the fuss.While this easy Kit Kat recipe isn’t very hard to make, there is a piece of equipment that will make the process easy every time. A silicone muffin mold is a perfect vessel for the Kit Kat bars because they don’t have to be greased, and baked items are easy to remove from them. They aren’t the most ideal for baking, however, because they retain heat in a different way to other bakeware, but for no-bake recipes, like these bars, the silicone molds are perfect. Don’t worry, however, if you don’t have silicone bakeware at your disposal. You can substitute with a traditional muffin tin instead, make it non-stick by greasing it lightly with some coconut oil, and line the bottom of the tins with rounds of parchment paper.

Nutrition Facts for: Secret Ingredient Kit Kat Bites from Wholefood Simply

Ingredients: Desiccated coconut, cashew butter, honey, mample syrup, natural vanilla extract, salt, 90% dark chocolate, coconut cream, coconut oil.

* The entire recipe has been calculated for 20 servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving: Calories 104, Calories from Fat 67, Total Fat 7.4g 11%, Saturated Fat 3.8g 19%, Cholesterol 1mg 0%, Sodium 36mg 1%, Potassium 78mg 2%, Carbohydrates 8.8g 3%, Dietary Fiber 0.7g 3%, Sugars 5.8g, Protein 1.6g, Vitamin A 0%, Vitamin C 0%, Calcium 1%, Iron 7%

These easy desserts are excellent if you want to get kids in the kitchen and teach them about preparing food with natural ingredients because this Kit Kat bars recipe doesn’t require any heat. These tasty Kit Kats will also keep your kids away from the heavily processed chocolate varieties because they contain natural sweeteners like honey and maple syrup. Kids can easily help measure out all the ingredients and assemble the bars because there is little knife work as well. They will love the messy task of dipping these Kit Kats in the melted chocolate and save you the effort if that isn’t your preference. Thank you to Bianca, the author of ‘Wholefood Simply’ recipe blog, for sharing her secret ingredient Kit Kat bars recipe with us.

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