Strawberry Banana Cheesecake Potluck Salad

Photo Credit: Mandy's Recipe Box

Strawberry cheesecake salad is a recipe that is sure to be the main attraction at picnics and potlucks. The recipe is so creamy and full of fresh strawberry flavor.

This creamy strawberry cheesecake salad recipe is made even creamier because of the cheesecake pudding added in. Although the recipe recommends to chill the creamy cheesecake recipe for an hour or so, you can also enjoy it right away without chilling, and it is still great. With fresh strawberries and bananas, it’s also a salad recipe that you can feel good about giving to your kids. Some of the ingredients in this easy strawberry dessert include whipped topping (you can use Cool Whip), package of cheesecake pudding, fresh strawberries, sliced bananas, and miniature marshmallows.

Adding fresh strawberries to this easy strawberry dessert offers plenty of health benefits to include improved eye care, relief from high blood pressure, proper brain function, arthritis, gout and various cardiovascular diseases. Fresh strawberries include polyphenolic and antioxidants which make them good for helping to improve the immune system, reducing signs of premature aging, and preventing various types of cancers. Fresh strawberries are colorful and full of flavor and have secured their place in the list of favorite fruits of a lot of people. Fresh strawberries have the scientific name of Fragaria, and may also be called Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among other names. Fresh strawberries grow in bushes and are one of the most delicious seasonal fruits that can also boost your health. Fresh strawberries are no exception to this rule, and in addition to the antioxidants they contain, they also have many other beneficial nutrients, vitamins, and minerals that contribute to your overall health. Some of these include folate, manganese, potassium, dietary fiber, and magnesium. Fresh strawberries are also extremely high in vitamin C. Together, these vitamins, nutrients and minerals are responsible for all the health benefits of fresh strawberries.

There are also plenty of benefits to eating fresh bananas. Bananas may help people to overcome depression due to high levels of tryptophan, which is converted into serotonin which is the happy-mood brain neurotransmitter. Eating two bananas before a strenuous workout is a good way to pack an energy punch and help sustain your blood sugar. Eating fresh bananas helps to protect against muscle cramps during workouts, along with night time leg cramps. Eating fresh bananas may help to improve your mood and reduce PMS symptoms, which also helps to regulate blood sugar and produce stress-relieving relaxation. Bananas may also help to reduce swelling, aid in weight loss, protect against type II diabetes, help with the production of white blood cells, and strengthen the nervous system, and help with the production of white blood cells. Strengthen your blood and relieve anemia with the added iron from bananas. Bananas are also rich in pectin, aid digestion and gently chelate toxins and heavy metals from the body. Bananas also act as a prebiotic, by stimulating the growth of friendly bacteria in the bowel. Bananas also produce digestive enzymes that assist in absorbing nutrients. Bananas may also help make you smarter and help with learning by making you more alert. Eating a banana before an exam may benefit you from the high levels of potassium. Bananas are also high in antioxidants, providing protection from free radicals and chronic disease. Eating a fresh banana between meals may also help to stabilize blood sugar and reduce nausea from morning sickness.

This fresh strawberries dessert recipe can be found on the Mandy's Recipe Box site. On the site, you will find easy strawberry dessert recipes, dessert recipes, appetizer recipes, main dish recipes, breakfast recipes and so much more. **

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