Summer Berry Cheesecake Salad

Photo Credit: The Slow Roasted Italian

This easy summer berry cheesecake salad looks as good as it tastes, with colorful fresh berries and cream cheese mixed for a delicious fresh berry dessert you will love. This fresh berry dessert is good to make when berries are abundant, with fresh strawberries, blueberries, and raspberries you can't go wrong. This easy, delicious salad is combined with cream cheese, for a creamy and sweet recipe that goes perfectly together. You can have this as a fresh berry dessert, or have it on the side for an easy salad recipe for dinner. This easy, delicious salad is the perfect addition to any picnic, barbecue or get-together, there are sure to be no leftovers. You might even try sprinkling some graham crackers overtop for a bit of crunch to this easy salad recipe and fresh berry dessert.

Berries are the perfect addition to any fresh berry dessert or easy salad recipe. Alway bright, flavorful, and colorful these superfruits have a long list of health benefits. These delicious fruits not only look good in fresh berry dessert ideas but they are high in antioxidants and polyphenols, which may help to fight chronic disease and cancer. You can add fresh berries to all sorts of recipes from smoothies to granola, or served on the side with pancakes for a healthy addition to breakfast everyday. Berries may help reduce heart attack risks, and are high in dietary fiber, Vitamin C and contain iron, calcium, and vitamin A. Berries are rich in antioxidants and low in fat, free of saturated fat, and a good source of vitamin C and dietary fiber. Berries are also heart-healthy and packed with lots of vitamin C, along with being an excellent source of folate, which is a nutrient that may help protect your heart. Berries also have high levels of polyphenols, which help reduce heart disease risk. Colorful berries contain compounds that may help to widen the arteries, which may prevent plaque buildup. All of the berries are considered to be superfoods that are good to eat on a regular basis full of nutrients and health benefits. The term superfoods may just be a marketing term, but people recognize around the world realize what superfoods are. They are foods that come from a variety of different colors of the rainbow that are healthy and beneficial to the body. Some popular and favorite superfood examples include berries, dark green vegetables such as kale, spinach, Brussel sprouts, collard greens, Swiss chard, and broccoli, along with nuts and seeds. Incorporating these foods into your diet is an excellent idea.

Thank you to Donna for sharing this fresh berry dessert for summer berry cheesecake salad on Slow Roasted Italian recipe site. This is just one of the easy, delicious salads you will find on the site. Some of the recipes you will find on this site include quick and easy recipes, main dish, side dish, fresh berry desserts, dessert recipes, holiday recipe ideas, cocktails, food and drink, appetizers and so much more. **

Nutrition Facts for: Summer Berry Cheesecake Salad from The Slow Roasted Italian
Ingredients: Flour, sugar, butter, blueberries, strawberries, buttermilk, butter.
* Percentages (%) are based on a 2000 calorie diet.* The entire recipe has been calculated for 8 servings. * Per Serving: Calories 181, Calories from Fat 120, Total Fat 13.3g 20%, Saturated Fat 8.0g 40%, Cholesterol 41mg 14%, Sodium 91mg 4%, Potassium 212mg 6%, Carbohydrates 14.1g 5%, Dietary Fiber 4.0g 16%, Sugars 7.4g, Protein 3.6g, Vitamin A 10%, Vitamin C 78%, Calcium 5%, Iron 7%

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