Super Easy Cabbage and Beef Soup

Photo Credit: Comfortable Food

This Super Easy Beef and Cabbage Soup recipe is a delicious and nutritious food to serve on days when the weather is cold and wet, and everyone needs something that gives them comfort and fills them up. And this soup includes some great food that offers some really great food value to you and the kids as well as the rest of the family. This easy beef and cabbage soup recipe really is super easy. You just brown the meat, then toss everything else in to the pot and let it simmer until you are read to eat (well, and the veggies are done). There are some great beans also added to this recipe; namely, kidney beans. They are a great source of complex carbohydrates and protein as well as important nutrients that support your digestive tract. Beans are always a great source of food.

This soup recipe uses garlic powder, but you could easily just add whole cloves of garlic. They are the better choice over powdered garlic, and include important anti-oxidants and anti-inflammatories. In fact, garlic is considered such an important food source that the World’s Healthiest Foods site recommends that every person should eat at least one clove of garlic every day. The cabbage that is also a major part of this recipe is also a great source of nutrients. Cabbage is a member of the cruciferous vegetables family. This is a great family of veggies. The family includes cabbage, kale, broccoli and brussel sprouts, among other similar vegetables, and all of them pack a huge nutritional punch. In fact, this is another food that is so nutritious that the World’s Healthiest Foods site also recommends that you eat this veggie as many as four to five times each week and in big servings of up to two cups each time. That is a lot of cruciferous veggies. But the make big contributions to supporting our good health in return. And they taste fabulous. Lightly steam any of these veggies for their best health benefits, and do not cook these veggies too much.

This recipe is quick and easy to put together, and it then needs to cook for about one hour so that the rest of the ingredients cook nicely together. You could add in any veggies that you like as well if you would like more veggies or a differernt type of veggies than are already called for in this Beef and Cabbage Soup recipe. Get the up and coming cook to help you chop and prepare all the veggies in order to speed up the making of this dish even more. Serve this dish with big chunks of bread that you can dunk in to this soup. Enjoy it.

Nutrition Facts for: Super Easy Cabbage and Beef Soup From Comfortable Food
Ingredients: Butter, lean ground beef, garlic salt, garlic powder, pepper, celery, kidney beans, cabbage, tomatoes, water beef bouillons.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 6 servings. * Per Serving: Calories 483, Calories from Fat 73, Total Fat 8.1g 12%, Saturated Fat 3.3g 16%, Cholesterol 73mg 24%, Sodium 565mg 24%, Potassium 1937mg 55%, Carbohydrates 61.5g 20%, Dietary Fiber 17.0g 68%, Sugars 10.6g, Protein 43.6g, Vitamin A 27%, Vitamin C 129%, Calcium 14%, Iron 113%

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