Super Simple Baked Egg Rolls
Try these super simple baked egg rolls and see how your family enjoys them. They are a great lunch time treat, served alone or with a side salad, or they can be served at dinner as part of a larger meal. They are quick and easy to make, and taste great. Fresh ginger adds plenty of zing and is a good food for pregnant women suffering from nausea.
Ginger has been shown in various studies that it can relieve motion sickness, and particularly, sea sickness. In at least one study, ginger was even more effective than Dramamine to relieve motion sickness. As well, ginger relieves all the symptoms that we associate with motion sickness including sweating, dizziness and nausea. So if you are pregnant, try this recipe out and see how it sits in your stomach.
For everyone else in the family, eat this dish because it tastes fabulous. A twist on this recipe would be to include a small bit of chicken (pulled chicken and even pre-cooked chicken) in the wrap before you roll and bake it up. This could increase the protein in the dish and simply add a great twist on it. This website, run by the cookin chicks, is intended to provide you with fabulous food that can fill the needs of busy parents with lots of kids to feed. So you know this dish has been created with an eye to how busy every one is every day and to make your day easier. Little hands can help out here, possibly even rolling up the egg rolls and putting them on the pan to cook. Try them out today. They will become a favorite. Find out how to make this recipe and many others like it at the website, Cookin Chicks.
Nutrition Facts for: Super Simple Baked Egg Rolls From Cookin Chicks
Ingredients: Egg roll wrappers, cole slaw mix, garlic, ground ginger, soy sauce, salt, pepper.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 9 servings. * Per Serving: Calories 86, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 3mg 1%, Sodium 480mg 20%, Potassium 11mg 0%, Carbohydrates 17.1g 6%, Dietary Fiber 0.4g 2%, Sugars 3.5g, Protein 3.2g, Vitamin A 4%, Vitamin C 8%, Calcium 1%, Iron 7%
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