The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic.
You will want to learn more about how this natural cure that doesn't cost anything can help to make you feel better and cure what ails you. The average length of a hug that occurs between two people is about three seconds. But researchers have discovered something quite amazing. When a hug lasts at least 20 seconds, there is a therapeutic effect that happens in the body and mind. The reason has to do with what happens when you hug someone, the body produces a hormone called oxytocin, which is also known as the love hormone. This natural substance has many benefits in both your physical and your mental health and will help you to feel relaxed, safe and help to calm your fears and anxieties. This natural cure and tranquilizer doesn't cost you a thing and occurs when you hold a baby, hug a dog or a cat, when you are dance with your partner, and simply by leaning on the shoulder of a friend. The following are just some of the
The simple act of a hug isn't just felt on your arms. Whenever you hug or embrace someone, oxytocin the natural health remedy is released, which can make you feel warm inside. The chemical of oxytocin has also been linked to social bonding. Oxytocin is a neuropeptide, which is something that helps to promote feelings of trust, devotion and bonding. This natural substance helps lay the foundation and structure for connecting to other people. More hugs mean lower blood pressure. The hormones that are released in the body after a simple hug aren't just about those happy feelings, they can also help with your physical health and as a natural cure. When someone touches you, there is a sensation on your skin that activates the pressure receptors in the body called Pacinian corpuscles. These natural health remedies may help to alleviate your fears. Hugging, even if it is just with an inanimate object such as a teddy bear, may help to soothe your fears. Even fleeting and small instances of interpersonal touch may help people to deal more effectively with their concerns. Touch is such a powerful thing that even objects that help to simulate touch may help to instill in people a small sense of well being.
Hugging can be good for your hearts and natural medicine that won't cost you a thing. Hugging someone can warm your heart, but it's good natural medicine too. Whether you are hugging your partner or just greeting a friend, hugs are a simple way to make you feel better inside. But aside from making you feel protected and loved, the hugging gesture can also do wonders for your well-being. So whether it's a simple hug, cuddling your dog, or a big bear hug there are plenty of reasons why you should embrace the act of hugging or embracing someone.
The older you get, the more fragile that you are physical, so contact is something that becomes increasingly important for your good health. Studies have shown that feelings of loneliness, especially those that come with age, can also increase your stress levels and have adverse health effects. The simple act of hugging someone is an instance where you instantly feel closer to that person and in turn, decrease your feelings of loneliness. Hugs are a natural cure and natural stress reliever. If you are feeling stressed, try giving someone you know a hug, it may be all you need to help yourself feel better. When people embrace, they immediately help to reduce the amount of the stress hormone cortisol which is produced in your body. Hugs also make the body release tension and send calming messages to your brain. **
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