The Best Blueberry Breakfast Bars
Thank-you to Erin at Delightful E Made recipe blog for sharing this quick and fool proof Blueberry Oatmeal Breakfast Bars recipe with us. Erin is the ‘E’ in Delightful E Made. She has a strong passion for cooking and baking and loves to share her delicious, mouthwatering creations with others. This heathy breakfast bar recipe not only taste delicious but it’s loaded with nutrition, making it a great snack, or quick blueberry breakfast recipe for anyone to have. It’s also a great addition to add to your children lunches. The main ingredient in this healthy homemade granola bars recipe is fresh blueberries .
Did you know that blueberries are knows as a superfood? They are packed with natural antioxidants that aid in weight loss. The overall nutritional value of blueberries create optimal health benefits because they are extremely high in fibre, potassium, vitamin C and Vitamin B6, not to mention they are delicious! Blueberry nutrition is a great addition to add to any recipe, it’s healthy and delicious. Another important ingredient in this yummy blueberry breakfast recipe is oatmeal. In North America, Oatmeal is known to most as a signature breakfast food. This is because it’s a healthy carbohydrate, that gives you lots of energy to start the day, making it a great addition to these healthy breakfast bars. Oatmeal is also very rich fibre, known as beta-glucan. Beta-glucan fibre is known to aid in lowering cholesterol levels. It also helps the prevention of diabetes, boosts heart health and reduces the risk of getting colon cancer. Put both blueberries and oatmeal together and you have one delisous and nutrition packed recipe.
What we love about this recipe is that it’s a healthy, easy, and super delicious alternative to buying the pre-made granola bars you would find at the grocery store. Most of these store bought granola bars are packed with preservatives and ingredients that we have no idea how to pronounce. Erin’s healthy homemade granola bars recipe is not only easy to make but it has simple, nutritious ingredients that promote optimal health benefits. We also would like to point out the Erin’s use of brown sugar, instead of normal convectional sugar. Brown sugar is a much better alternative because it containes more essential nutrients such as potassium, calcium, magnesium and vitamin B. Now, though it is healthier we still recommend having it in moderation. If you want to make this granola bar recipe have less sugar content, you can always try substituting it for a sweetener, or even honey.
Honey and blueberries is not only the ultimate flavour combination but it creates more nutritional value. Honey is known as natures energy booster. It helps build immunity and can even help fight cancer! Plus, it’s all natural, making it a great substitution to add into this healthy breakfast bar recipe. Delightful E Made’s Blueberry Oatmeal Breakfast Bars are definitely a must-try. Whether it be breakfast or a quick snack on-the-go this recipe is packed with nutritional value and is sure to make your taste buds melt. **
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