The BEST Blueberry Coffeecake!
Check out what may be the best blueberry coffeecake! In this blueberry breakfast recipes idea, blueberries and lemon combine to make a coffee cake you are sure to love. This is one of the best blueberry coffee cake recipes you will try. This blueberry coffee cake recipe is gluten-free. With ingredients like butter, lemon zest, lemon juice, brown rice flour, sour cream, and fresh blueberries the cake is moist and delicious. The topping is made out of brown rice flour, brown sugar and melted butter for a crumbly finish to the moist blueberry cake base. If you don't have any brown rice flour in your pantry, you can always make your own by putting brown rice in the food processor or blender and processing it until it is a flour like consistency.
There is plenty of nutritional value of blueberries from moderate amounts of dietary fiber and Vitamin C to minimal amounts of Vitamin A, calcium, and iron. Blueberries are good for you because they are a natural source of antioxidants. Antioxidants are so good for you because, over time, free radicals in the body may contribute to cancer and other diseases. So antioxidants that are found in many fruits and vegetables may offer help to neutralize these free radicals, therefore making antioxidant-rich foods an important part of a healthy diet. Blueberries are an especially good choice because they contain high levels of antioxidants, especially when eaten raw. Canned blueberries contain fewer antioxidants. Antioxidants in blueberries may also help reduce age-related mental decline. Blueberries are in low in calories and contain lots of blueberry nutrition. Studies suggest blueberries may offer some powerful and long-lasting health benefits. One study found that by eating a cup of blueberries per week blood pressure can be lowered and may help speed up metabolism. Another study suggests that consuming blueberries can help lower levels of bad cholesterol (LDL) which may reduce the risk of coronary heart disease. Blueberries may also help to inhibit the growth of breast cancer cells. Blueberries are considered to be a superfood that is good to eat on a regular basis full of nutrients in blueberries and health benefits. The term superfood is just a marketing term. The term superfoods may just be a marketing term, but people recognize what superfoods are. They are foods that come from a variety of different colors that are healthy and beneficial to the body. Popular superfood examples include nuts and seeds, berries, dark green vegetables such as spinach, kale, collard greens, Brussel sprouts, Swiss chard, and broccoli.
A coffee cake can be a sponge cake recipe that is sometimes flavored with coffee. Coffee cake recipes, however, don't always have coffee as an ingredient and can be used to describe a cake recipe that is intended to be eaten with coffee or tea. Coffee cakes are typically served for brunch. These coffee cakes are leavened with baking soda or baking powder which lends to its cake-like texture. Coffee cakes usually have two layers that can be separated by a coffee flavored butter icing, which also covers the top of the cake. Another popular type of coffee cake recipe is one that has a crumble topping on top. Walnuts are also a common addition to coffee cake ideas. Thank you to Mary at the "Barefeet in The Kitchen" recipe site for sharing this blueberry breakfast recipes for blueberry coffeecake. This is just one of the recipes you will find on the site. Some of the other recipes you will find on the site include dessert ideas, appetizers, main dish, side dish, salads, breakfast recipes, gluten free ideas, sandwich recipes and so much more. *
Nutrition Facts for: The BEST Blueberry Coffeecake! from Barefeet In The Kitchen
Ingredients: Butter, sugar, eggs, lemon zest, fresh lemon juice, vanilla extract, brown rice flour, tapioca starch, potato starch, xanthan gum, (OR all-purpose flour), baking powder, sour cream fresh blueberries, brown sugar.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 12 servings.* Per Serving: Calories 329, Calories from Fat 133 Total Fat 14.8g 23%, Saturated Fat 8.9g 44%, Cholesterol 62mg 21%, Sodium 101mg 4%, Potassium 121mg 3%, Carbohydrates 47.4g 16%, Dietary Fiber 1.3g 5%, Sugars 22.6g, Protein 2.8g, Vitamin A 9%, Vitamin C 7%, Calcium 3%, Iron 4%
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