The BEST Summer Fruit Salad
With summer around the corner, everyone is getting ready to celebrate the season with recipes that include the freshest of produce. Try making this BEST Summer Fruit Salad recipe with loads of gorgeous fresh fruit and ripe flavours all in one bowl. This easy, fresh fruit salad is probably the next best thing you could do apart from basking in the summer sun. Apart from how refreshing this salad tastes, it also looks very pretty, is simple and delicious. What's better than eating fresh seasonal food? This salad is like a summer rainbow in a bowl if there is ever such a thing as summer rainbow. Although it’s easier to eat healthy in the summer, this salad recipe can be eaten in any season and throughout the year. Fresh fruits are not only healthy but filling and help you lose weight the healthy way.
There are multiple Orange benefits and grape health benefits that cannot be ignored. Oranges and grapes are low in saturated fat and practically cholesterol-free. Oranges are also very high in dietary fiber and vitamin C. With all these orange benefits and grape health benefits it’s important to include them in most fruit salads. Healthy food habits are easy to practice with simple and uncomplicated easy fresh fruit salad recipe like this one. Eating healthy doesn’t have to be boring. Incorporating healthy food choices and recipes in your diet can be easy with easy fruit salad recipes. Start your day with a bowl of this BEST Summer Fruit Salad recipe in the morning and you are good to go. Have it as a dessert after a meal with your family or serve it in the place of a welcome drink to your guests. Make it a part of your healthy food menu for lazy Sunday brunch.
Nutrition Facts for: The BEST Summer Fruit Salad from Cooking Classy
Ingredients: Strawberries, fresh pineapple, blueberries, red grapes, kiwis, can mandarin oranges, bananas, honey, lime zest, lime juice.
* The entire recipe has been calculated for 8 servings.
* Percentages (%) are based on a 2000 calorie diet
* Per Serving:Calories 202, Calories from Fat 8, Total Fat 0.9g 1%, Saturated Fat 0.1g 1%, Cholesterol 0mg 0%, Sodium 7mg 0%, Potassium 570mg 16%, Carbohydrates 51.9g 17%, Dietary Fiber 5.7g 23%, Sugars 40.1g, Protein 2.4g, Vitamin A 12,Vitamin C 212%,
Calcium 4%, Iron 8%
You can cut up and add watermelon, peaches and cantaloupe to this fruit salad recipe. Or try adding unsweetened coconut flakes to make it extra flavoursome. Keep in mind that seasonal fruits are easy on your budget to incorporate into this salad. For that extra deliciousness and nutrition, add a handful of toasted nuts if possible. Pecans, almonds, Brazil nuts, cashew nuts are all great options. You can even add healthy seeds like sunflower seeds, chia seeds, hemp seeds, flax seeds, pumpkin seeds, etc. Try adding raisins, cranberries or Goji berries in this fruit salad recipe or spice powders like cinnamon or pumpkin pie spice to enhance the flavours further. Add a dash of cocoa, dark chocolate bits or cacao nibs into this wonderful fruit salad recipe. If you like the flavour of fresh herbs like mint or basil, you could throw them in the bowl just for a hint of freshness. There are many creative variations to making this easy, fresh fruit salad. Thank you to Jaclyn at the ‘Cooking Classy’ food blog for sharing the BEST Summer Fruit Salad recipe with us. This delicious Fruit Salad recipe is a must try for all fruit lovers. Make this delight today!**
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