Yummy Blueberry Dump Cake

Photo Credit: The Southern Lady Cooks

Sometimes recipes get strange names to describe how they come together. That is precisely the case with this yummy blueberry dump cake offered by our southern lady blogger, Judy. Of course, since it is southern, you know it is going to be decadent and delicious and homemade scrumpdillyicious. Expect layers, unexpected flavors, sauces, toppings, whippings and creams.

In this recipe, blogger Judy uses a ready-made cake to start out. She builds up from the mix to create a fantastic combination of fruit and cream that your family will love, and an unexpected combination that you will never guess . . . and what for? Just head over to the website and see how she does it.

This recipe is chock full of fresh blueberries, a fruit that is very good for you. It is full of anti-oxidants, has anti-inflammatory properties, and loads of vitamins and minerals, too. You can feel really good about serving your family this and the other fruit that go in to this delicious cake.

Of course that is not where the cake stops. You add walnuts to give a bit of crunch and extra flavor. Walnuts are a member of the tree nut family along with pecans and other nuts. Nuts (and seeds) have amazing health benefits, and walnuts are among the best.

Walnuts protect against prostate cancer as well as breast cancer. Walnuts contribute to heart health and have anti-inflammatory and anti-oxidant properties, too. They contain loads of vitamins and neuroprotective compounds that contribute to brain health and slow aging in the brain.

Keep your walnuts in the fridge or freezer; they can go rancid. If you don’t like the flavor of walnuts, blend them in to a smoothie where you can get their benefits without their taste.

Try this cake today. Its combination of fruit and nuts makes it a delicious choice that also offers plenty of nutrients to justify its fabulous flavors. Find out how to make this recipe and many others at the website, The Southern Lady Cooks.

Nutrition Facts for: Yummy Blueberry Dump Cake From The Southern Lady Cooks
Ingredients: Blueberries, pineapple tidbits in juice, sugar, cake mix, butter, walnuts.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 16 servings. * Per Serving: Calories 320, Calories , Fiber 2.0g 8%, Sugars 30.4g, Protein 3.8g, Vitamin A 6%, Vitamin C 36%, Calcium 7%, Iron 7%

Learn MORE / Get RECIPE at The Southern Lady Cooks


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