Zucchini Pineapple Muffins

Photo Credit: The Southern Lady Cooks

This easy zucchini recipe has the benefit of zucchini and pineapple to make this a great breakfast idea. And the allspice and nutmeg add a wonderful taste that makes you want to enjoy these muffins with your morning coffee. This easy zucchini recipe is a great way to use up that abundance of zucchini you might have. For the full recipe, you will want to take a look at The Southern Lady Cooks site.

Adding Zucchini into zucchini dishes and when baking healthy snacks is a good way to get all the health benefits this squash offers. Eating zucchini can help guard against asthma and strengthen bones and teeth. Zucchini is a good source of vitamin C and is considered a good food for helping to fight asthma. Vitamin C is an antioxidant, that plays a big role in keeping the immune systems healthy and helping to fight respiratory problems. The anti-inflammatory properties of zucchini can help to keep the lungs open and clear. Zucchini also contains calcium that can help the nervous system to function properly and gives strength to your bones and teeth.

Zucchini may also help to lower cholesterol. The high-fiber content of zucchini may help in lowering cholesterol. The high levels of vitamin C and Vitamin A may help to delay the beginning of atherosclerosis by keeping the cholesterol in the body from oxidizing blood vessels. Zucchini can also get rid of the body's excess toxins. This versatile summer squash can also be healthy for the skin helping to give it a glow and restore its moisture.

This easy zucchini recipe has the benefit of healthy zucchini, and also the benefit of healthy pineapple. Pineapples are a tropical fruit that has been celebrated for hundreds of years because of their unique taste, and also for their miraculous health benefits. Some of the health and medicinal benefits that you can get from consuming pineapple include their ability to help improve respiratory health, may help to cure coughs and colds, help you lose weight, improve digestion, strengthen your bones, boost your eye health, and improve oral health. The consumption of pineapple may also help to reduce inflammation, improve heart health, prevent cancer, fight off parasites and infections, improve the immune system and increase circulation. There is plenty of nutritional benefits from consuming pineapple. Pineapple is a powerhouse of huge health benefits because of its wealth of nutrients, minerals, and vitamins. Some of which include potassium, copper, calcium, manganese, magnesium, beta-carotene, Vitamin C, folate, thiamin, and folate, along with soluble and insoluble fiber, and bromelain. Pineapple can help with tissue and cellular health, with one of the commonly overlooked benefits of vitamin C being in its essential role in creating collagen. This is partly the reason why vitamin C is seen as a healing vitamin because of the collagen which is an essential protein base of blood vessel walls, organs, skin, and bones. High vitamin C content in pineapple can help you heal wounds and injuries to the body quickly, along with defending the body against infections and illness.

Pineapple is good for oral health, along with the antioxidant compounds that help to protect against oral cancer, pineapples also have excellent astringent properties, which can help to strengthen the gums and make sure that the teeth do not become loose. Astringent agents in pineapple can also help to tighten up tissues and tone the body, so things like hair loss, tooth loss, and muscle weakness or skin loosening do not occur. You will find this easy zucchini recipe on The Southern Lady Cooks site. On the site, you will find baking healthy snacks, zucchini dishes, main dish recipes, vegetable ideas and so much more. **

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